 |
 |
 |
 |
 |
 |
 |
 |
|
The Foundation Teleclasses | Collective Group Calls Join the A Note from Tzabia / Benefits / Why Join This Group / Curriculum /
If you have tried a multitude of diet and exercise programs to lose weight yet you still struggle to keep yourself healthy and light, you are not alone. In fact, you are part of the majority. 55 - 65% of all adults in North America are overweight, 25 - 35% are considered obese and 90 - 95% of all dieters regain their lost weight within one to five years. Why is this when over 100 billion dollars is spent annually on diet books, programs and foods? Obviously, the common ideas about weight loss are not working. Going on a diet and increasing your exercise while disregarding your mind, emotions, and soul will not give you the freedom that you yearn for. A Note from TzabiaIn my work that began over twenty years ago with my own weight loss and has now included hundreds of people, I have identified the 6 Paths to Lifetime Weight Loss and Vital Health that each person needs to walk down if they want to be light, peaceful and energized. Unfortunately not every person who is ready and willing to do this work can afford one-on-one coaching. Plus some people thrive in a group environment where they are able to feel supported by many people and they feel a strong accountability. So after many requests, the Walking the 6 Paths: The Foundation course was created. I do want you to understand that this is not a quick fix. This foundational course is 7 weeks but 7 weeks will not be enough time for you to reach your healthy weight. It will however, start you down the road by building the foundation that is crucial to walking the paths for the rest of your life. Since it is a step-by-step process there is no better place to start than with the first steps. BenefitsHere is how you will benefit by this 7-Week Foundation Series:
Yes, it will take longer than 7 weeks to reach your ideal weight so that you will never struggle again. But if you want to get to that place then you have to start with these steps. Your commitment begins here. (You can continue to learn and be supported following the 7 weeks, via the Group Collective Calls). Walking the 6 Paths takes commitment, practice and time. But it will pay off with benefits that exceed what you will experience with any other standard weight loss offering. Here is what people who work with Tzabia consistently experience:
For the first time in my life, I have control and serenity around food. I no longer binge (which I had done for 40 years). This is a huge triumph for me. I can now fully enjoy the food that I eat and if I do overeat, I know that I can right back on track rather than sliding into the 'abyss'.
My work with Tzabia has given me a new foundation to live a fuller, more integrated life rather than one that is just focused on my weight and food.
That has allowed me to not only lose weight but to see that my life is a work in progress and I have the tools and the confidence to create it as I wish. My eating and my relationship with my body and my health was spiraling downward. Despite being smart and skillful, I didn't know how to stop it. Working with Tzabia slowed it down, got me off of the spiral and started moving me upward in a peaceful, manageable and permanent way. I came to work with Tzabia because I could see that she looks at the root of the problem. I learned to slow down, to accept the moment and to use creative expression as a way to work through my challenges. Although my weight still fluctuates a little, I now have the tools to know what I can do. I look for the answers within me instead of from the outside. Our sessions and the homework that Tzabia gave seemed to morph into new ideas and got me to think differently. It helped put life into perspective. There are so many other things that are more important than food. Now life is feeding me in a more satisfying way than food ever could.I am feeling nourished and healthier. My suggestion is that if you feel lost and food tends to be your crutch and you want a nourishing life beyond food, then work with Tzabia.
Tzabia offers a different approach to losing weight. I developed a better relationship with my body, I am more relaxed in my own skin and less emotionally attached to food. Tzabia’s approach is unique, compassionate and non-judgmental. The process is guided but not controlled and she offers a respect for individual differences. I would recommend Tzabia for anyone who wants a better relationship with their body, a greater sense of inner peace and is willing to do the work to get there. Why Join This Group?Think about how long you have struggled in your relationship with food, your body and your self. If you continue to do what you have done, how likely is it that anything will change? There is a power in making commitments publicly. If you need accountability and support to make big change, you are not alone. Most people do. There is a shift in awareness that happens when you are being coached toward specific goals. It is even more powerful when you are working with others who share similar goals. You will share in the experiences of others. This will enhance your understanding of the tools and practices that you will be learning. You will have the support of the coach, the group and one or more buddies that you speak with in between group sessions. And you have access to Tzabia’s coaching for a fraction of the cost of working with her one-on-one. CurriculumThe curriculum of this course is foundational to making peace with your body and food. It is 7 weeks and it is based on expanding your awareness in 7 areas.
AWARENESS #1 - MOTIVATION: What are your deepest inspirations for losing weight and how you will use them to keep yourself motivated.
AWARENESS #2 – BELIEFS: Recognize the beliefs that are driving your thoughts and actions and learn how to shift them.
AWARENESS #3 - HUNGER: Paying attention to your hunger and what you are really hungry for.
AWARENESS #4 - CRAVINGS: When and how to eat to build steady energy throughout the day and to reduce cravings.
AWARENESS #5 - THE GAP: Discovering the - gap - that will break the cycle of automated eating.
AWARENESS #6 - EMOTIONS: Embracing the emotions that are driving you to eat and learn how to use them instead of them using you.
AWARENESS #7 - BODY: Developing a more trusting relationship with your body, using it to guide you, instead of being in conflict with it. Here is what you get:
PricingJoining this Freedom from Dieting teleclass series: The Foundation is an investment in your self. It is a commitment to losing weight for the rest of your life. It is also taking a stand for a greater life. So what is that worth? Certainly far more than it will cost you to join in on these sessions. In fact, the cost is small relative to the gains that you will receive in being part of a coaching group that is together, focusing on the goal of lifetime weight loss. 7 Weeks only $229 CDN Dates and Times
Tuesdays – 7:30 - 8:30 pm EST
Free Intro CallCOMING SOON This call will provide you with an overview of the model of Freedom from Dieting and how we will apply it in The Foundation. You can get any of your questions answered and you will walk away with info that you can make use of right away. BonusAs an added bonus and to add support for the journey that you are committing to, when you sign up online, you will also receive:
Here is what is included in this assessment:
To learn more about Tzabia’s nutritional consultations, check out www.foodcoach.ca RegisterIf you are ready to take the first step in creating a body and a life that you love, then click here to register for The Foundation. P.S. Remember that all great things in life happen by taking one step at a time. So here is your opportunity to take the first step to create a healthy relationship with food and your body that will last for the rest of your life. Freedom from Dieting
Collective Group Calls Have you attended a Freedom from Dieting workshop, teleclass or worked one-one-one with Tzabia and still feel the need for support? Do you struggle with staying accountable to your commitments to yourself? Do you wish you had someone guiding you through your next steps on your weight loss journey? Would you like to continue to have access to someone with the expertise that you need to help you create change? Do you need to take charge, once and for all, of emotional eating and cravings? Would you like a support group to call on? If you answered yes to these questions, The Freedom from Dieting Collective has been designed with you in mind. These are a monthly series of group calls that will be happening once per week with a choice of two times that you can attend. The great thing about these calls is that they are created to offer you coaching on what is most pressing for you. Each week someone will bring something to the call that they want to be coached on and everyone on the call will contribute as they wish, or just listen and learn. The calls will also be recorded so if you have to miss a week, you can listen later or you can go back and listen again even if you were on the call. In addition, following each call, you will be sent written materials and/or resources that will support your change. You have worked with Tzabia so you know how powerful coaching with her can be. You would love to work one-on-one with her but the 395.00 monthly fee is more than you can budget for right now. Keep yourself on track by joining in on these Collective calls. It is the next best thing to one-on-one coaching… and it is at a price you can afford. Each month you get:
Dates and Times:Starting: Wednesday, June 6th at 7:00 – 8:00 pm EST and following with every Wednesday after that. (You can attend one or both of these calls) Stay committed to yourself and your body for only…
Sign up for 3 months and save $58.00 3 months for only
Bring a friend, and save 30.00 each per month. $99.00 CDN* per month each.
Or if you and your friend both register for 3 months, save 118.00 each. 3 months for only $269.00 CDN each
You can also add one (or more) 40 minute one-on-one coaching calls with Tzabia anytime during the month, for only 70.00 CDN* per call
Go ahead – take charge of your body and your life. Honour your promises to yourself by getting the insight and the support that you need. Sign up now. For those who have yet to work with Tzabia (and for those who have), an e-workbook and audio series is being created as I write this. It should be available for launch before the end of June 2007. When you have reviewed the workbook, and/or listened to the audios, you will be welcome to join in on the Collective calls. * Please note that if you sign on for 1 month you will set up for automatic recurring billing at the beginning of each following month. You are free to cancel at anytime. Your billing will not be renewed after the completion of the current month. *Canadian residents add GST. |
   |
