Do you thrive with the personal attention that happens in a one-on-one relationship with a coach, mentor or teacher?

Or do you find that an interactive group environment is the most powerful way for you to learn and more likely to inspire you to change?

Freedom from Dieting offers you both so that you can choose the program that is most conducive to your success. The options are below.

One-on-One Coaching

Like an athlete who works one-on-one with a coach to obtain peak performance, you recognize that you need the clarity, focus and accountability that comes with developing a personal relationship with a coach – a coach that has honed the art and science of creating change in all six areas of health, and the effect that each will have on your relationship with food, your body and your self.

The coach-client relationship is a unique and powerful one for producing results. When you make the decision to commit to being coached, you are committing to learning new strategies, moving past the obstacles, and staying accountable to your success.

We begin with a 2-hour Foundation Session (live if you are within driving distance of Toronto, by phone otherwise), and follow with 40-minute phone sessions, one per week, four per month. When you clearly have the model, tools and practices under your belt, the possibility is to change to 20 or 30-minute sessions or to speak less frequently.

Look to a minimum 3-month commitment. However depending on your starting point, our work together can vary from 3 to 12 months. The average is six.

Not sure if one-on-one coaching is right for you? Email Tzabia tzabia@foodcoach.ca or call her at (416) 826-6530.



 

Freedom from Dieting Group Tele-Coaching

These sessions happen by phone (via a conference bridge line), from the convenience of your home or office. Once you register, you will be given a phone number that you call each week that will have all of us on the line together.

Commitment to group classes is a way to have access to the coach but to also have the support and experience of other people who are working toward similar goals.

Together we will also create smaller support groups and/or buddies outside of the scheduled calls. Each week will include practices (which can be fun) and inquiry to keep you moving forward toward your goals. You will also receive weekly written materials that will help you clarify and focus in on what you are learning.

If you have never worked with Tzabia, you can attend the Freedom from Dieting 7-Week Series – The Foundation.

If you have attended a workshop, The Foundation tele-series or have worked one-on-one with Tzabia, and would like some further support, the Collective Group Calls have been designed for you.

 

NOW ACCEPTING REGISTRATIONS FOR THE SEPTEMBER 2007 FOUNDATION 7-WEEK SERIES

(this is a great time to commit to making change following the summer holidays).

FREEDOM FROM DIETING 7-Week Series - Walking the 6 Paths to Lifetime Weight Loss - The Foundation

Tuesdays, 7:30 – 8:30pm EST
January 15 - February 26, 2008

For More information or to Register, click here

COLLECTIVE GROUP CALLS BEGIN IN THE FIRST WEEK OF EACH MONTH

For More information or to Register, click here

Freedom from Dieting Workshops

If you are looking for an introduction to the Freedom from Dieting process, the 3-hour workshop is a great place to start. This workshop is information packed and interactive. You will walk away from the session with tools that you can apply immediately. (However, please note that this workshop is meant as a beginning point – it is designed to give you a greater understanding of the process that you need to go through).

Here is what you will learn:

  • Why dieting and other quick fixes are not sustainable
  • An overview of the process so that you know what direction you are heading for
  • The six ingredients of health that must be addressed to create transformation
  • Ways for releasing emotions that keep you tied to food
  • How to generate the inspiration to keep yourself motivated
  • Replacements for food that will nourish your heart and soul
  • The two most important changes that you can make to your diet that will have the biggest impact on your body

You will benefit by learning about the key ingredients that are crucial to achieving lifetime weight loss, along with greater confidence, higher self-esteem and a more positive outlook on life.

Upcoming:

Saturday, September 29th, 2007, 1:00 to 4:30 pm – Couchiching Golf and Country Club, Orillia, ON

Friday, October 12th, 2007, 7:00 – 10:00 pm - The Comfort Inn, Downtown Toronto

If you want a more powerful and broad vision of what it takes to lose weight for a lifetime and transform your relationship with your body and with food, consider being at the Freedom from Dieting weekend workshop. This is where you will get all of what you need to know to accomplish your goal.

Upcoming:

Saturday and Sunday, October 13 – 14th, 2007, 10 – 5 – The Comfort Inn, Downtown Toronto

For more info on any of the Freedom from Dieting workshops, click here.

 

Speaking Engagements

Looking for an engaging presenter for your next corporate event, conference or health-related training? Tzabia has a personal and practical style, offering as much interaction as possible based on the time. The use of accelerated learning techniques has your audience engaged in sensory exercises and activities to enhance their personal experience. Tzabia is available for both live and teleconference calls. Presentations range from ½ hour talks to 3-hour workshops.

Upcoming: