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“When I started coaching with Tzabia I had 20 extra pounds on me that I had had since university. I really didn’t believe that I could get all of the weight off. But with the shifts in thinking and changes in my food choices, and the supplements, it seemed to fall off me a lot easier than I imagined. I guess I just hadn’t approached it in this way before.”
“My focus is no longer on food, I don’t wake up everyday and think about what I can and cannot eat. In fact, I no longer have foods that I think I absolutely cannot eat – what freedom. I find that now that nothing is forbidden, the cravings are gone and while I splurged a bit on holidays, I know that is okay and I don’t go totally crazy because I had one ice cream. I feel like my approach to eating is much more balanced and for the first time in a very long time I recognize when I am hungry and when I am full – I can’t tell you how good that feels!”
“Through the coaching experience with Tzabia, I have more respect for myself and my body. I now realize that my body and I have a lifelong relationship. This outcome was unexpected because prior to the coaching, I was focused on a number on a scale instead of who I am in my body.”
“Tzabia helped me find me, to remember what it is like to be a kid. I was too serious. Now I don't worry as much, I am more in the moment, nothing is as insurmountable as I thought it was.”
“I not only lost weight but I gained a greater mastery over who I am being and how I am being and to that end, it has enhanced the quality of my life in many different aspects.”
"I achieved the goal that I came to coaching for - to find a way of healthy eating that I can live with for my life. I feel better as a person for having achieved this."
“I realize now that I had been carrying a dread about my health, with my family history of diabetes and heart disease, not to mention the extra 45 lbs. that I had. But now, after 6 months of working with Tzabia, I have lost 18 lbs., I have more energy, I feel ‘cleaner’ inside, and I am so much more optimistic about my health and my life.” |
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